Part One: The Resilience Of The Rayner Rider
Timothy John
“Well this is our second go at it. We first met before The Rayner Foundation dinner in November, and, sadly, equipment let us down, but how was The Rayner Foundation dinner for you? I saw you up on the stage with the other graduates from the class of 2022."
Harrison Wood
“Yeah, it was nice actually. It was good. It was nice to meet everybody again because you probably only see four or five of them throughout the year at races, and then to see everyone there and all the riders who are supported by the fund is nice.
“To see also the fundraising that’s going on and the guys who are willing to put their hand in their pocket for items, which in turn helps out a lot of us racing.
“It was nice to see Tom Pidcock’s jersey sold for a good price and the INEOS training camp. It’s nice, because it means for me, watching it, I think they’ll be other guys now who are going to get funding like me.
“It’s a nice evening and always a good laugh, which is good.”
Timothy John
“The post-dinner antics are infamous. Did you get an early night, or did you hit the town?”
Harrison Wood
“No, not too early. I probably got back at 5am, and I think, and left at 8am the next day, so I think I got about two-and-a-half hours sleep, but it was all worth it.”
Timothy John
“More of an early morning than an early night!”
Harrison Wood
“Yeah, exactly. I should have just carried on and made it a full 24-hour stint!”
Timothy John
“Well, fair enough. The pro cyclist’s holiday is short, isn’t it? It’s November, basically, and then you’re back to it. What have you been up to since the dinner?”
Harrison Wood
“I’ve started getting back into training. Not anything too crazy. I’ve been doing quite a lot of off the bike work this winter. I’ve noticed since my crash that I’ve lost quite a lot of upper body stability and balance, so I’ve been trying to rebuild that and gradually get back into training.
“Nothing too hard yet because next year is going to be a long season. The team have got a lot of races planned for me over all different types of terrain so they want to try and keep me a bit fresher, especially starting straight away at the Tour Down Under, you need to be on a good level but also not already at a hundred per cent because you’re got to maintain that otherwise from January to October. It’s like a fine balancing act, I think.”
Timothy John
“Let’s talk more about the Tour Down Under a bit later, but wonderful that you’re going to hit the ground running in January.
“I wanted to start, Harrison, with a bit of an abstract question, really. I wanted to talk about resilience. We said in that intro that you did the full four years as an U23 overseas, beginning
aged 18.
“Did you know you had that inner strength before you embarked on this adventure? Or is resilience something that developed over that period?”
Harrison Wood
“Yeah, I wouldn’t say I knew I had an inner strength or resilience. It’s something you find out. I found out in my first year away from home. There were times I missed home a lot when I was in France, but there were also times when I didn’t think ab out being away from home, and it was a bit normal, almost. I think that was it: it became almost normal for me to be away from home, and when I was home, it almost felt strange.
“I stuck at it. I was really lucky with the support from parents and my whole family. I still speak to my mum and dad, when I’m away, most days; well, every day, actually. I speak to them every day, at least once or twice a day.
“I think that’s one nice thing: having family there, which makes feel a bit more normal. It makes you feel that you are home and that you have got people around you to talk. The worst
thing is if you’re away from home in France, and you’ve got no one to talk to or anything like that, and it can be quite a daunting experience.
“I was quite lucky that I had a lot of guys around me in the team. I had Alex Braybrooke when I was first there. He was really good at helping me with race tactics. I would room with him. It was nice to have a British feel.
“I just found within myself that I had that resilience, and, in the end, I quite enjoyed it. It just became normal.”
Timothy John
“You certainly tested yourself physically, as well as mentally and emotionally: the resilience required to get over crashes and that kind of stuff.
“How important is resilience to a pro cyclist of all people? Your first sporting love was football. Is it harder even to bounce back from setbacks on the bike than it is on the pitch?”
Harrison Wood
“I think so, definitely, especially when I think about the crash I had in June. It was really bad. Some things like that would knock people down, and people wouldn’t be able to recover from them, whereas with me, I just saw it as a minor hiccup, almost, and like it was more of a long-term vision for how I’d get back and almost pretty much looking already to the year coming, 2023, and what I could do to be there on a good level.
“You’ve just got to be really resilient. Crashes are part of the sport. They’re going to happen at some point. You’re going to have a bad crash at some point in your career. You’re not going to get really lucky .
“Some of the older guys, like our DS in France, said he never crashed in a race before. I don’t think that would happen now. I don’t think there’s a pro cyclist now who can say he hasn’t
had a crash yet.
“It’s just part of it. You’ve not got to learn to love it, but you’ve got to learn to accept it and think that everybody at some point is going to have a set back and yours has just come at that point. It’s how you get you and how you bounce back, really.”
Timothy John
“Is the ability to bounce back, whether it be from physical injury or homesickness, the defining quality of a Rayner rider? Would you have gained that same resilience, for example, if you’d gone through the Academy and spent three years living in a house in Manchester?”
Harrison Wood
“I wouldn’t want to take anything away from the guys who do Academy because they’re also away from home quite a lot, but it’s completely different when you’re in a foreign country.
“It doesn’t separate the Rayner riders, but it definitely makes them different from anyone in the UK who’s racing because you have to go away from home for months where you don’t
see your family or whatever.
“That’s a big difference from staying in the UK, and I think that’s quite admirable how people my age and younger than me as well want to go away and change their whole life just to try and pursue a dream.
“Once it pays off: you see with me. I think the last four years have paid off. It’s all fitted into place. That’s super nice. Sadly, there are guys who do the same as me, and it doesn’t pay off. It’s hard, but at the same time, you’ve gained life lessons and life experiences that you wouldn’t if you’d just, say, ridden for the Academy, basically. That makes it quite special and unique, really.”
Timothy John
“The Rayner Foundation trustees are very clear, aren’t they? They say: ‘We’re not seeking to create pro cyclists, but it’s great when we do,’ and, my goodness, they’ve helped nearly 85 riders turn professional in the last 27 years, so they certainly know what they’re doing. But they’re always very keen to stress that it’s about going young people life-changing experiences, and clearly you’ve had those.
“I wanted to throw a line at you, Harrison, from Tim Harris, a former British road race champion and DS at Team EF Education - Tibco - SVB, the Women's WorldTour team, who, of course, does an awful lot for The Rayner Foundation.
“When I spoke to him after the dinner, he said: ‘Yeah, Harrison did the full four years overseas as an U23, and I think that might give him a platform for a long career in the WorldTour.’
“He mentioned Dan McClay, who’s about to start his ninth season as a professional, and who also spent a number of years with the Foundation, or the Dave Rayner Fund, as it would have been then.
“Does that give you confidence? You’ve slogged it out for four years. You could now be looking at a long career in the WorldTour?”
Harrison Wood
“Hopefully, yeah. That’s definitely the aim. Once you’re there, you want to stay there. You want to get better and stuff like that. As you say, having slogged it out for four years and seen the not-so-nice part of cycling, as in hotels and stuff like that, you’re now going to see the nice part of it, in that respect, but you’re also going to see the hard part, in terms of the racing.
“I think it’s definitely given me a platform. It’s like training talk. It’s given me a base for cycling stuff. Now, I’ve got to try and build on it and go from there.
“It’s good to know. I’ve got a lot of respect for Tim. I spoke to him at the Rayner dinner. It’s nice to know that he thinks it will give me a good stepping stone, basically.
“It’s a nice bit of confidence that’s for sure. Fingers crossed!”