Part Two: Winnats Reflections
Timothy John
“I’ve got here on my list of questions, ‘Have you buried the disappointment of last year’s Nationals?’ I’m not sure what the answer is.”
Adam Kenway
“It was such a great climb to have it on: an iconic climb, Winnats Pass.
“It was one of those [situations] where I normally do very well on hill climbs because I’m quite relaxed. I’ve got my bike sorted. I try not to think about it at all, kit-wise. I’ve done it. I’ve practised it. Forget about it. I just focus on staying relaxed. I know I’ve done the training. My legs will be there on the day. You can’t change any of the factors. On that day, I probably should have mucked about with my bike a bit more than I did.
“It was just one of those days on the bike. Your legs don’t turn up. The bike’s not right. It’s just one of those [situations], really.”
Phil Jones
“So what would you have done differently, Adam? What was it about your bike that you think you should have tweaked?”
Adam Kenway
“I'd put on 90mm track tubs, which are super light, super low rolling resistance, and great on dry roads. Normally, Winnats is quite a good road surface because there are no trees. It’s quite open, so normally there’s not much foliage on the roads and you get quite a lot of grip. And even on the Wednesday beforehand, when I was practising, I’d no wheel spin issues. But on the day, it was torrential rain. It was like a river coming down the road.
“In my head, it felt like my wheels didn’t stop spinning, but, realistically, there were two sections on the climb where I had really bad wheel spin, and I went from - it doesn’t seem much - 14kph, 15kph to almost zero. And then you have to get back up to speed on such a steep gradient, and then for it to happen again, in your head, it’s like, ‘game over’.
“It’s all about keeping your momentum, especially nowadays. If something happens, you just need to keep your speed. You’ll never be able to regain that speed or get back up to speed, because the lactic acid in your legs just builds up and builds up and builds up. You’re almost hanging on, rather than accelerating.”
Timothy John
“Did you feel like you were in a nightmare: trying to run away from somebody, and your legs won’t work? Or trying to scream for help and your tongue gets tied? Was it that kind of scenario?”
Adam Kenway
“Yeah. The problem was, as well,I knew everybody on the climb. All the noise, people shouting, and I was thinking, ‘I’m not doing what I could be doing.' Even on the climb, you’re beating yourself up in the head.
“It’s racing. You can look at it in two ways. You can think, ‘Oh, game over,’ or you can use it as hunger for the next training session, and I will do. In September, when I’m doing those
hard sessions, I’ll just be thinking ,’I don’t want to be there again,’ and trying even harder.
“But even my warm-up didn’t go to plan. Hannah, my other half, will kick me for this. I was warming up on the turbo. We got under a tree, got a tarpaulin up, so I was nice and dry, and just standing there under an umbrella.
“About five minutes into my 40-minute warm up, I got a towel to wipe the bike and just make sure. She just leant over with her umbrella and dropped the towel into the turbo trainer. Because I was doing an effort, it completely blew up the turbo!
“So we’re there, and I was like, ‘Ok. No stress.’ It was so cold and wet that I couldn’t warm up on the road. It was too wet. I took the bike off the turbo and sat in the car and put the
heaters on, and that was my warm-up! I probably could have warmed up on the road, but I’ve been in that scenario before and you almost get colder, warming up.
“It’s funny. I was speaking to someone about the National Road Race Championships, and they said that everyone had been warming up before the start. Cav was sat in his car until about 10 seconds before the start.
“Everyone was sitting on the line with their rain jackets on. Cav got out of his car, in his speed suit, went straight to the front line, and that was my mentality: hopefully, not to get too cold, but even riding to the start line, I got cold. But, end of October, in the middle of the Peaks, you expect that.”
Timothy John
“Yeah. We talked earlier about this increasingly early start to the season. Do you think autumn will always be the business end of the hill climb season?
“This year, for example, Monsal Head, a race you’ve won twice, October 2. The Bec hill climb, where I think you were second last year, October 9. The Nationals, not until October 30.
“Is it always really going to be an autumn sport?”
Adam Kenway
“I think so, just because you can’t keep that form for too long. The Nationals are even bigger in hill climbing than it is in road racing or any other sport. It’s such a big event.
“Everyone wants to have the stripes, and once you’ve had them, nobody can ever take them away, as such. It’s a really big honour, and, in cycling, most people either dread or love
hills. It’s a part of riding your bike, so the National hill climb champs are such a big thing.
“September and October are always going to be the sharp end.
“Monsal Head, I’ve been second three times and won it twice. I need to win it again this year. I really do. And then Bec, [last year] was the first time I’d done the Bec.CC hill climb. I’m definitely going again this year. It’s an amazing event, really good: a carnival atmosphere, which I love. Now I know the course a little bit, know how to ride it, I’m definitely going down there, hopefully, to win, but for a good podium.
“There are some really, really good hill climbers down south, whom sometimes you only see at the Nationals. Groups of hill climbers merge at the Nationals: southern hill climbers and northern hill climbers.”
Phil Jones
“Hang on. There are no hills in the south are there, Adam?”
Adam Kenway
“That’s what I tell them at the Nationals!”
Phil Jones
“There are no hills in the south.”
Adam Kenway
“They’re very good at short, one-minute power climbs. They’re very good at those sort of climbs.”